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Morning Yoga 8.00-9.00am Tues
Yoga for flexibility of the mind and body.
Tuesday mornings from 8.00am-9.00am
Blue Room, Dance House, Wales Millennium Centre
Price per session: £6
Pay online to secure your place, or cash on the door.
A Vinyasa flow class:- an energetic yoga class aimed to develop useful, functional, athletic abilities and maximise strength. This class links body movement with breath in a progressive flowing sequence.
Suitable for: Beginners to intermediate; this class will teach the basics of Hatha yoga, whilst building on practice for those with more experience.
Ages 16 +
Teacher: Becky Szwandt.
Becky is a certified Yoga Alliance instructor, who began her training in the fitness discipline - Becky reads widely on the subjects of yoga, philosophy and anatomy and aims always to incorporate this reading in her teaching programme. As a practitioner and teacher, Becky is attuned to the requirements of the group and designs every session with this in mind, showing flexibility of practice at all times.
What to wear: Comfortable clothing you can move in; make sure any loose trousers do not come below the ankle. Can be done in bare feet or yoga socks (please note trainers are not permitted in the studio). Remember to bring layers to keep muscles warm.
What to Bring: Water and a yoga mat if you’d like to use your own (some mats will be available for use at the studios).
Please contact email@example.com or 02920 635 600 with any questions.
January - February
February - April
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